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The South Beach Heart Health Revolution: Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes (The South Beach Diet)

The South Beach Heart Health Revolution: Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes (The South Beach Diet)

“Another masterpiece! The author of The South Beach Diet has taken a sharpshooter’s aim at heart disease, the Normandy Beach for half of all Americans.”

—Mehmet Oz, M.D., co-author of You: An [...]

The Well Being Way – Stress Management Program

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If I can't see my stomach or six pack does that mean I'm too fat?

I’m 21 male, 5’10, weigh 165 pounds. I can’t see my six pack does that mean I’m overweight and I’m at a good weight when I can start seeing my six pack? I think if I get to 120-135, I will be able to see my six pack/stomach and that probably is a healthy weight [...]

How do I improve the health and fitness of my boyfriend and I?

My boyfriend and I are both wanting to lose some weight and improve overall health. We don’t live together, but I want to plan some sort of fitness challenge for us to do at the same time. Any idea of how to do this when we live an hour apart? We see each other on [...]

The Ultimate PH Miracle Diet and Alkaline Water Recipes Cookbook

The Ultimate PH Miracle Diet and Alkaline Water Recipes Cookbook

The Ultimate PH Miracle Diet and Alkaline Water Recipes Cookbook

This book includes several recipes including:

- Side Dishes- Tomatoes Stuffed With Broccoli And Tofu- Soups- Alkaline Pumpkin Coconut Soup- Shakes & Desserts – Super Soy Pudding- Salads- Alkalizing Green Noodle Salad – Main [...]