Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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those this work out work?
do this every day or every other day?
do that for 30 seconds and rest for 30 second
hey brandon i need help with somethin
i jus started workin out about 2 weeks ago and i used to swim but somehow when i flex i notice mi left pectoral is smaller than the right one so if you can help me with this i really dont like it :l
im 16 yrs old
im 125 lbs or so
im 1.74m
im an ectomorph i think i got skinny wrists and yeh im kinda skinny
hey dude im 14 years old i weight like 140 lbs and im 5,7 kinda fattish just want to get pecs and six pack abs what if i cant do this all correcltly is that okay?
Mane Im 13. I Been Wantin Abs 4 A While And Wanted To Get Them Without Goin To A Gym. I Seen This Video And Started Doin Your Routines And Now I Have Abs. Ty Mane Great Respect. Now Tha Fine Girls Can Look At My Sexy Body. Hahhaa.
what’s the name of that tupac song please answer ????????!!!!!
hey brandon ive got a question. im 16 and i really want to start building muscle. should i drink protien shakes and start your workout?or should i drink protien shakes and get my weight up before i do anything?
can u tell me the routine of daily food
i’ve started this workout last week realy works , and am start to see the 6 packs already and most important the belly is gone, Thx for this. realy helped me to build better body for the summer … Bless
I am in love
hey man i got a pretty round belly and i need to lose it
if i follow this routine 2-3 times a day 7 days a week do you think i can get results in 8 weeks?
at 0:55 that’s an hell of exercise gotta try that one! check out my channel for some great tips on how to get a six pack fast guys! =) thanks
Great from Poland Brandon
brandon do you have some thing for man boobs
does this workout upper abs?
Yeah rock that A tribe called quest.
@IzaakC5 Hey, in how much time did you get your 6 pack? im 15 years old.
hey brendon i’m about 140 kg and i’m eager to burn off the belly fats that i have…hope your workout can help me to burn off!!!
@danielcreations Oh I Don’t Have A 6 Pck Yet Bro. I Have A 2 Pack And I Ben Doin This Thing 4 Bout A Week Doin My Routines 1 Hour A Day. Ima Get Dat 6 Pack Den I Will Try To Get To You On How Long It Will Take You.
Yo Brandon… been doin the work outs on this video for 4 weeks now… i see sickkk results man… thnx for the tips
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How often shud u do this a day and week?
How frequently should you do these exercises for maximum results? Daily? Every other day?
just curious did you use creatine? or are your muscles all natural?