Acne Treatment

There are thousands of acne treatment products available on the market today, and there effectiveness varies massively form person to person. It is simple to say that cleansing and diet are all you need, but this is not the whole picture. Recent studies have shown that your genes can be just as important for many people. If you parents had really bad acne then it could be that there is a genetic factor in your body’s production of oil in the skin.

Acne Causes

Acne is caused by a number of underlying factors which result in the skin’s pores being blocked and an excess of oil building up which becomes infected. This infection results in swelling and redness and a build up of pus in the pimple. A very unpleasant effect. Which ever commercial acne treatment you choose, the chances are it will be aiming to do two things, firstly unblock the pores through cleansing and secondly to kill the bacteria that cause the infection.

Acne Treatment

The choice of acne treatment is very much a personal one and there are plenty of options available. As part of any regime of treatment you should include a healthy diet and careful skin cleansing, with a non-oily cleanser. The idea is to carefully clean away the excess oils that can feed the bacteria, but leave enough that your skin remains soft and healthy. Drinking plenty of water is an important factor in skin health. This is because the skin is the largest organ in the body and is responsible for clearing your system of a lot of toxins and water is the most potent solvent known.

One acne treatment that is little known about and that is more effective than many commercial products is green tea. A recent study carried out at the University of Miami showed that a 2% green tea lotion applied twice daily for six weeks created a 58% reduction in pimples, whilst a similar study published in the Saudi Medical Journal reported comparable results.

These result are better than those experienced with many of the normal over the counter medical acne treatments, so you may like to start drinking several cups of green tea every day.

Exercise and Acne

As you are well aware the skin is responsible or keeping the body healthy through a number of processes, primary of which is the sweat response. This is used both to moderate the temperature of the body and also to expunge toxins. Exercise accelerates this process and cleanses the skin, making it a very good acne treatment, not just through sweating but also through increased blood supply and oxygenation.

Which Treatment?

Many people ask which is the best acne treatment and the answer to this is – it depends! There are so many variables that determine the Cheap Cialis cause of acne in any one person that the choice of treatment can be difficult for any one person. For example if someone has acne because of a genetic predisposition, then skin cleansing and antibacterial acne treatments may be the right way forward. However for most people this is not the case and a change in diet or lifestyle may be all that is needed. For most people, even for those that have severe acne a healthy diet is an important factor in getting the right acne treatment. Including stopping smoking – a recent study recently showed that smoking can increase acne by as much as 420%.

So choosing the right acne treatment is entirely a personal choice and one that should be accompanies by a healthy diet.

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