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What are the Stress relief and psychological benfits from meditation?

What are the benefits that may occur from participating in meditation. What are the stress relief benefits and they psychological benefits?

Thanks

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What Is The Difference Between A Mental Health Counselor and A Psychologist?

I am interested in becoming a psychologist but recently have heard about the field of mental health counseling. I can’t find any info on how the field of psychology and mental health counseling are different. People in both fields work in the same places, with the same patients, use the DSM IV, know about all [...]

How does a mental health professional know what they are talking about?

Hwo can a mental health professional know what they r talking about if they just keep asking questions and ask you to keep talking about your life situations with them. If they knew some really good advice, wouldn’t there be no issues to keep you coming back for their services?

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Is yogi stress relief kava tea any good?

Does anyone know how the yogi stress relief kava tea compares to tea made with actual kava root/extract?

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How does a mental health evaluation work?

I think I might have mild-moderate depression, and there is someone at the college where I go who does mental health evaluations, and then I guess decides whether they’re going to refer you to someone. I’m just wondering how this works, its doesn’t sound like a therapy session kind of thing, it sounds like a [...]