The EveryGirl’s Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!
From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that [...]
The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body’s Acidic Waste to Prevent Disease and Restore Overall Health
Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases
Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When [...]
The Smoothies Recipe Book for a Healthy Smoothie Diet, Including Smoothies for Weight Loss and Optimum Health
You’ve heard it all — there are thousands of diets out there, some of them good, some of them bad, some of them downright insane. The most important thing however is finding a [...]
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Your fat is not your fault.
Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can’t lose the weight? Your favorite “diet” foods may be to blame.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals [...]