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How do I improve my cardio vascular fitness/endurance level? Any supplement can help?

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

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What effect does diet have on lower belly fat and love handles?

Hi, I know that spot reduction is near impossible and the way to make lower belly fat go away is to diet and exercise to lower your bodies overall body fat. Does diet factor into losing lower belly fat? Seem to me that it shouldn’t. How can some foods biochemically affect only the belly fat. [...]

What is the best diet plan to follow for weight loss?

I need to lose 20 pounds by summer Buy Cialis and I need a easy diet plan to follow. I work 2 jobs and don’t have a lot of time to prep food. I’d like a diet plan that uses minimal processed foods and doesn’t take a long time to prepare. Has anyone found a [...]

What is a good diet for someone without a gall bladder who is trying to lose weight?

I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that [...]

What is a healthy body weight for 17 year old female, 5'8''?

I wanna make sure I’m eating the appropriate amount/doing the right amount of exercise to maintain a healthy body weight. Thank you in advance!

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